What is up? I am getting discouraged. I followed the plan to the letter the last 2 days...and I am UP .5?
*sigh* nothing to do but keep on keeping on. I think I am pre-menopausal...which MAY have something to do with it. I am also on Antibiotics (amoxicillin for strep throat) So I am HOPING that has something to do with this. because I have been REALLY good.
Don't get me wrong... I feel fantastic. I am taking MSM and my joints feel better, and hoping it will help with any skin sagging in the future as other have claimed it does. I am drinking tons of water and the skin on my face is GREAT without moisterizer and no make up. So I am very happy with how I feel. I just wish the scale would reward me with more releases.
I am going to start watching for ketones and maybe focus on that instead of the scale.
Off to get more water! Happy Wednesday!
- Breakfast: Coffee, Red Delicious Apple
- Lunch: grilled steak over raw spinach w/ACV, thyme & oregano
- Dinner: Fish & swiss chard sauted in fat free chicken broth.
- Snack: either an apple or strawberries w/stevia