So I guess eating the chicken cooked on the bone w/skin slowed my release. I took it off the bone and removed the skin, but I think there was still too much fat on it. I usally only eat boneless, skinless chicken breast. So today I need to be sure to drink ALL my water and really stick to it. I am never sure exactly how much veggies I am supposed to eat. ie: 1 cup cooked chard or 1 cut raw then cook? I get the fruit, I have no problem with that. but P&I is so vague on the veggie serving size. A Handfull is not a measurement.
Still, it is a loss. so GO ME! down 13 lbs from the first VLCD day. I am loving the ease of this protocol.
Still hard to want to cook a huge meal for my BF when I am not eating any of it. But I am. And staying on track.
Today's plan:
- Brkfst: 1 apple sliced w/a tad of sea salt, coffee
- Lunch: 3.5 oz shrimp cooked w/chard & tomato
- Dinner: 3.5 oz Hake fish, sauted w/ spinach, strawberries w/stevia
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