Still, it is a loss. so GO ME! down 13 lbs from the first VLCD day. I am loving the ease of this protocol.
Still hard to want to cook a huge meal for my BF when I am not eating any of it. But I am. And staying on track.
- Brkfst: 1 apple sliced w/a tad of sea salt, coffee
- Lunch: 3.5 oz shrimp cooked w/chard & tomato
- Dinner: 3.5 oz Hake fish, sauted w/ spinach, strawberries w/stevia