Phase 3 - weight & added foods

Phase 3:
2014 - I will be logging my foods and weight in the main part of this blog, I will probably put it here too for ease in checking myself on stabilizing issues.

8/18/14 - 194.6 - Brkfst: omelet w/ mushroom, onion and bacon.  lunch: spinach salad w/ chick peas, feta cheese, cherry tom. olive oil and balsamic vinegar.  Dinner: turkey kielbasa 5 oz. salad of cabbage and romaine lettuce, cherry tom. onion and carrot shreds.   3 sunflower crackers 3 "townhouse" crackers.
8/19/14 - 197.4  Ok too much processed food?  the kielbasa maybe. don't really know
Today I will try to be better at introducing new foods. Breakfast - apple. Lunch Salad with chicken, and egg. real dressing with fats.   Dinner, cabbage w/ onion and pepper chicken thighs.
Dessert, chocolate delight.
8/20/14 - 196.5 - Breakfast - Chia seed pudding with strawberries. Lunch - Salad w/ sliced turkey, Swiss cheese and avocado, blue cheese dressing.Snack - celery w/ almond butter  Dinner-  Mock-a-Roni  - OMG I ate 2 plates of this stuff.
8/21/14 - 198.8!  whoe Steak day for me!  Breakfast - Coffee. Skipped lunch. Dinner  - 1 large steak, w/ sliced tomato and mozzarella cheese (yeah the cheese was rogue!)
8/22/14 - 196.4  it worked. now off to vacation with family (UGH) took my scale with me on trip.
Drove 5.5 hours, had a P3 pumpkin muffin for breakfast w/ coffee. Apple for a snack.
Lunch - a handful of cashews, some tomato and mozzarella cheese. Dinner: spaghetti squash, homemade spaghetti sauce w/ mushrooms.
8/23/14 - 196.8 - Breakfast -  P3 pumpkin muffin and coffee. Lunch, pulled chicken, homemade P3 crackers and hummus, chicken buffalo dip=  (Reunion Party). Dinner: pulled BBQ chicken and P3 crackers.
8/24/14 - 197.4 - Breakfast - Coffee  Lunch - kielbasa, cabbage and Lima beans. Dinner: Salad w/ steak. Snack: celery and almond butter
8/25/14 - 196.6 - Breakfast - P3 pumpkin muffin. Lunch - avocado and egg. sunflower seed crackers. Dinner: Cauliflower crust Pizza w/ground turkey, onion, pepper and mushrooms.
8/26/24 - 196.8 - Breakfast - Coffee, dehydrated Strawberries & Blueberries. Lunch: Salad w/ cheddar cheese & Avocado.  Dinner: Eggplant & ground turkey spaghetti sauce over spaghetti squash. Go Raw Pumpkin chips
8/27/14 - 196.8 - Breakfast - Luna Apple Pie Bar, Coffee. Lunch: Salad w/ 2 HB Eggs, cheddar cheese & Avocado.  Dinner: chicken thigh, w/ roasted veggies - sweet potato,onion, butternut squash and garlic.  Go Raw Apricot Bar.  (Gave blood at 1 pm had a Luna Bar as recovery snack)
8/28/14 - 195.6 - Breakfast - Luna Bar - Lemon Pie  Lunch - Salad w/ 2 oz cheddar cheese and imitation crab meat. sesame dressing. Snack - LunaBar Pecan Pie - Dinner: Fish w/ cauliflower tater tots. sauted spinach and onion.   Go Raw pumpkin bar.





Older posts from FIRST ever HCG round in 2010 below:
10/13/10 - 205.5 - (added cheese, eggs & coconut oil to diet) (also ate too many almonds)
10/14 - 208  - up 2 lb (added cauliflower to diet  made pizza) (ate too many macadamia nuts)
10/15 - 209 - up 3 lb total - (steak day) (had some lettuce and roast beef at 1:30 - Starving!)
10/16 - 206.5 -whew! (made coffee cup bread, added eggplant)
10/17 - 206.5  - went OUT to eat at restaurant. stuck to steak, broccoli and grilled tomato
10/18 - 206 - eating in the cafeteria today. (veg soup, Salad w/ chick peas, chicken, marinated mushrooms, cheddar cheese) Also had Greek yogurt for Brkfst. and did light gym work. Had grilled chicken and a little rice, cauliflower. and macadamia nuts. probably too many.
10/19 - 208.5 - up 2.5lbs - Egg day. - what is WRONG with me!? I did great during the day, but when I got home I ate pizza and ice cream. I was feeling down and that old monster (depression) creeped in, and I just didn't care.  Bad kim
10/20 - 210 - up 4lbs! - Ok I deserve that!  But I went to the gym today and worked out on the eliptical machine for 22 min. Then did situps and leg lifts to pay for my BADNESS! Hopefully I can get back down. did a protein day today.
10/21 - 208.5  - that's better, going to eat better today, and track. then if I am still up tomorrow, will do a steak day.
10/22 - forgot to weigh in - made pumpkin muffins (gluten free) really yummie. Ate vegetable soup and a small salad for lunch. Dinner - chicken, bacon, cheddar salad w/ blue cheese dressing.
10/23 - 207.0 - brkfst: pumpkin muffin- Lunch: coffee cup bread, corned beef, mustard, horseradish cheese, lettuce. Dinner - sauted chicken sausage, onion, peppers & zuccini. 1 bite black beans w onions.
10/24 - ? - 2 "danish" gluten free = 300 cal total. baked. tasted 2 almond cookies = 36 cal. 2 Tbsp cream cheese - guacamole - grilled chicken legs, green beans, mashed cauliflower & Potato.
10/25 - 208- Greek yogurt - gyro w/o the wrap. (lamb & chickpeas) - chicken parmesean - (bowtie pasta)
10/26 - 209 - Greek yogurt. - cheddar & broccoli soup, Salad w/olive oil & balsamic vinegrett - - 1 apple - 2 baked chicken cutlets w/ cheese. 1 cheese "danish"
10/27 - 206.5 - (woot)  2 cheese "danish" - Salad w/ grilled chicken - 1 apple - keilbasa & cabbage/
10/28 - 206.5
10/29 - 208 - ?
10/30- (Son's B-day)  - OMG I am not even going to write all the stuff I ate. (plus cake & ice cream)
10/31 - (Son's B-day party & Halloween) Ditto the above.
11/1 - 209.5 - coffee, Greek yogurt - Salad (chicken, chick peas, marinated mushrooms, bacon bits, blue cheese dressing, tomato, carrots) - 2 chili dogs w/ cheese, cake and ice cream
11/2 - 210.5 - coffee 2 HB eggs - salad w chicken, apple grapes and walnuts - PB and celery - Tuna noodle cassarole.
11/3 - 209.5 - Jay Robb protein shake made w/ yogurt, coffee -Salad w/ chicken, bluecheese dressing, -  2 Stuffed Peppers (hamburger, rice, onion, & pepper)
11/4 - 209.5 -Jay Robb protein shake w/ strawberries - 1 stuffed pepper - broiled chicken & rice.
11/5 - 209.5 - 2 HB eggs & 1 C strawberries, - Jay Robb Shake - Califlower crust chicken Pizza. 1 small slice cake
11/6 - 207.5 - 2 pumpkin muffins* - Cauliflower crust chicken pizza - Homemade chicken noodle soup. 2 glasses of wine, 1 shot SoCo
11/7 - 208.5 - 2 egg mushroom cheese omlet - Greek Yogurt - coffee - Chicken thighs, carrots, onion & potato.
11/8 - OK here is where I really went off track...tracking. so I will fill in what I remember or wrote down...
I need to remember NOT to do this on Round 2. need to keep track of what is going on.
11/12 - 210 - Protein day...kindof
11/14 - 208.5
Pritty much just ate fairly healthy, added foods like white rice, potatoes and some bread.
stayed right around 208 - 210.
11/24 - 209
I stopped logging foods, I did another short round and got down to 195 and stuck at this weight for some time.