Went looking for Grass fed beef today...hard to find in reg. grocery.
kind of pricey. I did get some in ground beef, only 6% fat, also bought organic apples, grapefruit, chard and wild catfish and hake.
All of it is now neatly packaged in 3.5 oz servings in the freezer. Also made meatballs from HCG recipe.
Tonight made chicken legs for dinner, took the skin off and weighed out 3 oz. hopefully they were not too fatty to affect releases tomorrow.
- brkfst: baked apple, coffee
- Lunch: creamed chicken soup *HCG recipe
- Dinner: chicken leg, swiss chard, baked apple