So I am down 21 lbs from day 1 of VLCD.
the losses are slowing down, BUT they are LOSSES.
Yesterday I was up...but don't know why. Water I guess because it came right back off.
Never ever say I ONLY lost 0.2 or whatever it is...if it is a LOSS its a reason to celebrate.
any other "diet" out there you would never lose more than a lb a week. so every day is a celebration on this plan. even when I am UP a lb I know it will come right back off, IF I JUST STICK TO PLAN.
Breakfast; Ice Coffee black w/stevia
Lunch: grilled chicken and salad
Dinner: Baked fish, w/ saute'd cabbage and onion.
Snack: Strawberries w/Stevia
- Oxford, Massachusetts,, United States
- Hi, My name is Kimberly. I decided to blog about my journey to a healthy me. At present I am 50 yo, I weigh about 225 lb (edit...down to 185) I am 5' 10" tall; Re-married Mom of 2 wonderful "boys" (24& 25). I work as an executive assistant, have a fabulous Husband and life would be perfect if I could just learn to budget, get my bills paid and reduce my size by about 60 (edit: 20 more) lb!