About Me

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Oxford, Massachusetts,, United States
Hi, My name is Kimberly. I decided to blog about my journey to a healthy me. At present I am 50 yo, I weigh about 225 lb (edit...down to 185) I am 5' 10" tall; Re-married Mom of 2 wonderful "boys" (24& 25). I work as an executive assistant, have a fabulous Husband and life would be perfect if I could just learn to budget, get my bills paid and reduce my size by about 60 (edit: 20 more) lb!

Wednesday, July 9, 2014

Day 23 down 15.6 lbs!!

down almost a lb today.   sticking to plan perfectly really does make a difference. That and lots of water or herbal tea!!!

Today I tried some new recipes:
Chocolate Protein Pancake!

chocolate protein pancake

1 scoop Vanilla Pea Protein Powder
2 egg whites or 1/3 cup egg beaters egg whites
4 drops stevia
1 T unsweetened cocoa powder
1 T water
whisk together all ingredients
spray nonstick pan with coconut oil or wipe a scant amount over the pan with a paper towel.
On med heat pour batter in pan and cover for 30 seconds to 1 minute or until it starts to bubble, flip and cook for another 30 seconds to 1 minute until cooked thru.

Topped with Walden Farms 0 cal. syrup

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