Ingredients are unsweetened coconut, Almonds, cashews and extra virgin coconut oil for the Coconut cream bar.
The Lemon Bar is Dates, Cashews, almonds, lemon juice concentrate.
They are tastey, and everything in them is allowed on P3.
I have eaten them for breakfast with no gain.
There is only one that had something I think oats...that was not allowed on P3, so I didn't buy that one.
This is a new water I found in my local Price Chopper, it was tastey and is made with stevia! no chemicals or anything we can't have. Woot!
Go Raw - this company makes alot of stuff I have found in my local Price Chopper. They make these Great pumpkin seed chips, but they have Agave Nectar in them, so I guess those can wait for P4. However, these 2 samples had only ingredients allowed in P3!
They don't taste like a candy bar. but they do taste good! All organic! Try them in P3 for yourself. nice to have a quick grab and go snack.