Both of these recipes are about 90 calories for 5 - 6 crackers.
So here is my 2 recipes:
Sunflower Seed crackers
- 1 cup Sunflower seeds (shelled, salted)
- 1/2 cup shredded parmesan cheese
- 1/4 cup water
Add water 2 Tbsp at a time until a soft dough is formed and balls together
dump out onto parchment paper or aluminum foil
top dough with wax paper to keep it from sticking to the rolling pin
Roll out to 1/4 inch thick. push edges back in toward dough so they are not thinner than the rest of the dough or they will burn. be sure it is an even thickness from middle to edge. remove wax paper and discard.
Score dough with pizza cutter or butter knife, into 50 - 60 squares
Bake at 325 for 20 -25 min until golden brown. Turn off oven, leave door closed and leave crackers in oven for 15 more minutes to crisp up.
Remove from oven and break apart at score marks.
eat plain or with your favorite dip.
Recipe for "Townhouse Crackers":
- 3/4 C almond flour
- 2 tsp granular splenda or equivalent of stevia
- 1 egg white
- 2 Tbsp butter or coconut oil
- 1/4 tsp salt (optional)
allow to cool and break apart at score marks. Makes about 48 crackers.
Can be frozen.
(do not top with salt after dough is rolled or they will be too salty)