P3D3 - up almost 2 lb

but not quite, AND I ate 2 bites of mashed potatoes. (bad kim!)  and I got carried away with almonds. Probably ate a good handFULL. 
Today drinking more water and Tea.  Hopefully that will even it back down. but I need to start at the Gym!
Will try to get there tomorrow. or at least go for a walk.
Going to grocery to get some flaxseed meal or coconut flour so I can make stuff like coffee cup "bread"
And also cauliflower, so i can make cauliflower crust Pizza.

Today's Plan:

• Breakfast: 1 c grapefruit sections, 2 hardboiled eggs, coffee
• Lunch: 2 C greens, red onion, 6 oz salmon, feta cheese, cherry tomatos, mushrooms (dressing on the side, olive oil and spices, possible sugar)
• Dinner: cauliflower Crust; steak & cheese Pizza
• Snack: Apple