For a total of 8 lbs from load day. Wooooooot!!!!
Doing REALLY Well sticking to plan. although today raw almonds were calling me by my first name.
I had ONE. and some more water. I am good.
I was nervous about today's WI because last night I substituted 4 prunes for my normal Apple.
Yes I know Prunes are not on Protocol. but my DH was eating them out of the can and they smelled yummie so I had them.
No adverse affect. YAY! I am not going to push my luck though, since I know dried fruit has more sugar than regular fruits.
I made chli last night, it was so good I could have eaten the entire pan. But I had my portion and was satisfied. Which just goes to show, you don't NEED what you WANT.
- Oxford, Massachusetts,, United States
- Hi, My name is Kimberly. I decided to blog about my journey to a healthy me. At present I am 50 yo, I weigh about 225 lb (edit...down to 185) I am 5' 10" tall; Re-married Mom of 2 wonderful "boys" (24& 25). I work as an executive assistant, have a fabulous Husband and life would be perfect if I could just learn to budget, get my bills paid and reduce my size by about 60 (edit: 20 more) lb!