Today is the first day with no loss. but I am down 9.6 from first day of VLCD. so no worries.
It could be the smoked turkey from Sunday. or I ate 2 almonds yesterday and didn't remove the skin from my chicken breast. who knows. just sticking perfectly on Plan, I know I will start losing again.
Breakfast: coffee, 1 sm apple
Lunch: grilled chicken, mixed green salad
Dinner: scallops sauteed in aminos, and bok choy.
Strawberries and water throughout the day.
- Oxford, Massachusetts,, United States
- Hi, My name is Kimberly. I decided to blog about my journey to a healthy me. At present I am 50 yo, I weigh about 225 lb (edit...down to 185) I am 5' 10" tall; Re-married Mom of 2 wonderful "boys" (24& 25). I work as an executive assistant, have a fabulous Husband and life would be perfect if I could just learn to budget, get my bills paid and reduce my size by about 60 (edit: 20 more) lb!