I HATE when I do that!
You know that saying, if you fail to plan, you plan to fail.
That is how I feel when I do that!!
Well not to be daunted and still stick to plan. I microwave defrosted chicken breasts for a little bit.
They were still pretty frozen, but thawed enough to cut with a good knife.
I shredded some green cabbage and put them in a large stock pot. For flavor I chopped up about 2 Tbsp of red onion. I sautéed in just a tiny bit of chicken broth to start. then I added the frozen chicken and 1/4 cup of curry, 1/2 tsp celery seed, a dash of parley flakes, a dash of Adobo seasoning, and some hot pepper flakes. I sautéed stiring continually for a few min.
I then added 2 to 3 C of fat free chicken broth.
Brought to a boil, then covered and reduced heat. cooked for about 20 min.
(the hard part was picking out the chicken to weigh out 3 oz!)
I suppose I could have taken the cooked chicken out before adding the Cabbage then made it easier to weigh.
but I did it, then added the broth and cabbage.