About Me

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Oxford, Massachusetts,, United States
Hi, My name is Kimberly. I decided to blog about my journey to a healthy me. At present I am 50 yo, I weigh about 225 lb (edit...down to 185) I am 5' 10" tall; Re-married Mom of 2 wonderful "boys" (24& 25). I work as an executive assistant, have a fabulous Husband and life would be perfect if I could just learn to budget, get my bills paid and reduce my size by about 60 (edit: 20 more) lb!

Thursday, September 11, 2014

Day 1 VLCD! and TOM has left the building!!!

Woot!!! Happy on so many levels.
However this HEADACHE is dimming my enthusiasm.
I am up 6 lbs from LIDW!!! SIX!  I am blaming TOM but he left yesterday, hoping it will drop quickly.  Day one starting at 203 after loading.

Today's plan of attack.
Breakfast: Coffee and Apple
Lunch: Salad w/ grilled chicken
Dinner: Fish and sauted cabbage and onions.
Snack: Strawberries

Tonight's dinner:
Steamed Talapia with herbs and spices over red and green cabbage sautéed in fat free chicken broth.
I use this for the spices:

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