Ok so for a few days I went up 2 lbs and then stalled. I just stuck to plan. Didn't do an apple day or anything and it seems I am back down. so we move on from here.
Drinking at least 2 liters of water a day.
Today I made some strawberry gel. (kind of like a calorie free jello)
I can't wait to try it tonight with dinner.
Brkfst: coffee w/cinnamon, apple
Lunch: Salad (iceburg lettuce, tomatoes and red pepper) chicken -homemade dijon dressing
Dinner: Talapia, sauted spinach w/onion. Strawberry gel.
- Oxford, Massachusetts,, United States
- Hi, My name is Kimberly. I decided to blog about my journey to a healthy me. At present I am 50 yo, I weigh about 225 lb (edit...down to 185) I am 5' 10" tall; Re-married Mom of 2 wonderful "boys" (24& 25). I work as an executive assistant, have a fabulous Husband and life would be perfect if I could just learn to budget, get my bills paid and reduce my size by about 60 (edit: 20 more) lb!