I am currently at 210.0 started at 213.8. Weight after Load days was 217.0
yes I gained 3.2 lbs loading. What a wake up call that is. I always feel like crap loading too.
Not sure if I need to take a larger dose, I am a little hungry yesterday and today.
I might up it tomorrow and see how I feel the next day. I know it takes a few days to enter your system fully.
But getting back down makes me feel fantastic. I can deal with a little hunger. No headache though. So YAY!
I am a bit stressed this week, which could also contribute to the hunger issue. (yes I am a carboholic and a stress eater) not a good combination and one of the reasons I gain weight easily...there is ALWAYS STRESS!! LOL
Dinner will be Steamed Talapia with asparagus and lemon juice. sugar free jello w/strawberries.