Went on a Mental and Physical BAD Vacation

So I stopped watching what I was eating. Emotions kicked in and instead of using all the tools I have learned over the years about not letting them get the better of me. I decided to act like a child and just not give a damn.
Hubby and I ate out at least once every week, or ordered take-out.
I guess I needed to get it out of my system since I have been GOOD for so long.  Also all this SNOW is depressing! and I didn't feel like cooking or shopping. so I didn't.
In the Month of Feb. we had Wendy's TWICE...( I haven't ordered from a fast food joint in 3 years!)
Pizza twice. KFC..grilled but still KF freakin C!!!!  can you say mashed chemicals in a Styrofoam container topped with fat!!! Yes I think we can!!!   And just last week we had Thai food twice. (ok that wasn't too bad since it is mostly veggies and no MSG, but still I didn't make it)

So this week I got back on the scale and I am up TEN pounds. Yep. My little tantrum and having the attitude of a 5 yo gave me 10 lbs I need to lose.

I am going to Exercise and eat right and see how much I can take off on my own.
I may do another round of HCG. but first I want to see how far I can take this without it.

Don't get me wrong I LOVE the protocol. it works!  But I have heard from allot of ladies that it is REALLY hard to lose weight after the Protocol.
I think it may be that losing weight is JUST HARD no matter what. and we as humans have no patience. so I am going to give it a go, track my food, drink more water and get my BUTT in gear and start some exercise again.

And awaaaaaayyyy we go!!!