Back on Track

Still on Phase 3, but back on track, yes Halloween and Parties did throw me off.
But I am back down, still up 2 lbs from LIDW, but seem to be stabilizing there.
Not too shabby.
I feel FANTASTIC. eating nuts and dried fruits without a gain.
sticking to the plan. Feeling Sexy!
At 50! who knew!

THINKING about doing a short round at Thanksgiving, but I might just stick to P3 till Christmas. Then do a final round to get to goal...(only 15 lbs away!!!) After the new year. and really stick it in 2015.

and do my absolute best to stay at Goal and really pay attention all year!
I have a PLAN, so I am halfway there!

When you do what you KNOW you shouldn't

so over the past week I have eaten rice, sugar, and probably some other things I shouldn't on P3
I KNOW I KNOW!!! I stabalized so well last round.
Stuck right within 1 lb up or down for 28 days. I did great.
Halloween is HARD for me. too many pumpkin things. too many candies I avoid all year that are right there!!  EVERYWHERE! in the office, at home, at friends houses.
My downfall...Peanut butter cups and almond joy! OMG.

So yeah I am up 6 lbs. I know I can get it back down.
I just have to stick with it. More water.
I am just mad at myself for letting cravings control me.
Mad that I don't listen to my inner voice when I hear it saying...no no no.
You know that is now what you need.
I cram that voice down and say shhhhhh I WANT THIS.
Want and need are so different. and we need to realize that WANT is not always best for us.

so I am back listening to my little voice. I wish she would learn to speak UP!!!