214
Breakfast: Caramel flavored coffee, Apple
Lunch: Romaine lettuce, grilled chicken 4 oz, heirloom cherry tomatoes
Dinner: Protein Pancake w/ Walden farms syrup and blueberry jam; Apple with Walden Farms 0 calorie caramel dip
About Me
- SmallerMEHCG
- Oxford, Massachusetts,, United States
- Hi, My name is Kimberly. I decided to blog about my journey to a healthy me. At present I am 50 yo, I weigh about 225 lb (edit...down to 185) I am 5' 10" tall; Re-married Mom of 2 wonderful "boys" (24& 25). I work as an executive assistant, have a fabulous Husband and life would be perfect if I could just learn to budget, get my bills paid and reduce my size by about 60 (edit: 20 more) lb!
Tuesday, July 1, 2014
Day 16 VLCD. no loss today
3rd day with no loss. no more hamburger for me for a while!!
214
Breakfast: Caramel flavored coffee, Apple
Lunch: Romaine lettuce, grilled chicken 4 oz, heirloom cherry tomatoes
Dinner: Protein Pancake w/ Walden farms syrup and blueberry jam; Apple with Walden Farms 0 calorie caramel dip
214
Breakfast: Caramel flavored coffee, Apple
Lunch: Romaine lettuce, grilled chicken 4 oz, heirloom cherry tomatoes
Dinner: Protein Pancake w/ Walden farms syrup and blueberry jam; Apple with Walden Farms 0 calorie caramel dip
Monday, June 30, 2014
Day 15 VLCD
No loss today. could be the ground beef that I had....TWICE
214
Breakfast: 1/2 grapefruit, vanilla coffee black
Lunch: Romaine lettuce, Jennie-O sliced chicken breast, yellow cherry tomatoes
Dinner: cabbage soup w/ chicken, liquid aminos, and FF chicken broth
Dessert: chocolate delight over strawberries
214
Breakfast: 1/2 grapefruit, vanilla coffee black
Lunch: Romaine lettuce, Jennie-O sliced chicken breast, yellow cherry tomatoes
Dinner: cabbage soup w/ chicken, liquid aminos, and FF chicken broth
Dessert: chocolate delight over strawberries
Sunday, June 29, 2014
Day 14 VLCD
Annnnnd we are doing great.
I feel fantastic. no hunger at all.
Down 11.8 lbs
Breakfast: vanilla coffee black, 1/2 grapefruit
Lunch: 95% lean ground beef 4 oz Burger, w/ romain lettuce "bun" and cucumber slices
Dinner: 95% lean ground beef chili w/ no sugar added diced tomatoes and chili spices and onion.
Strawberries
I feel fantastic. no hunger at all.
Down 11.8 lbs
Breakfast: vanilla coffee black, 1/2 grapefruit
Lunch: 95% lean ground beef 4 oz Burger, w/ romain lettuce "bun" and cucumber slices
Dinner: 95% lean ground beef chili w/ no sugar added diced tomatoes and chili spices and onion.
Strawberries
Friday, June 27, 2014
Reward TIME!
Ok so I have always given myself nonfood rewards on my journey.
Today is Day 12 of VLCD and I am down 11 lbs. since I have surpassed my mini goal of 10 lbs,
I will buy what Mom's put off buying because "we can do without"
Well not today. I buy....dum dum duuuummmm... New pretty panties!!! (with lace)
LOL
Breakfast: Caramel swirl coffee black, apple
Lunch: spinach salad, red onion topped with grilled tilapia
Dinner: Cabbage onion and shrimp sautéed in chicken broth
80 oz of water!
Today is Day 12 of VLCD and I am down 11 lbs. since I have surpassed my mini goal of 10 lbs,
I will buy what Mom's put off buying because "we can do without"
Well not today. I buy....dum dum duuuummmm... New pretty panties!!! (with lace)
LOL
Breakfast: Caramel swirl coffee black, apple
Lunch: spinach salad, red onion topped with grilled tilapia
Dinner: Cabbage onion and shrimp sautéed in chicken broth
80 oz of water!
Thursday, June 26, 2014
Day 11 VLCD
Moving right along. 217.0
TMI: I was a bit constipated. Drank some smooth move tea with stevia. and that solved that issue the next morning. Love that stuff, and it doesn't taste like butt.
Breakfast: vanilla flavored brewed coffee black, apple
Lunch: Romaine lettuce salad, yellow cherry tomatoes, grilled chicken, ACV dressing
Dinner: Chicken thigh w sautéed spinach and celery
TMI: I was a bit constipated. Drank some smooth move tea with stevia. and that solved that issue the next morning. Love that stuff, and it doesn't taste like butt.
Breakfast: vanilla flavored brewed coffee black, apple
Lunch: Romaine lettuce salad, yellow cherry tomatoes, grilled chicken, ACV dressing
Dinner: Chicken thigh w sautéed spinach and celery
Sunday, June 22, 2014
Day 7 VLCD - down .8
ok, down again....good to go
Breakfast: Carmel flavored black coffee, tangerine
Lunch: Spinach Salad 2/ sliced grilled steak 3.5 oz
Dinner: Asparagus & onion w/ 4 oz turkey thigh baked.
Dessert: 5 strawberries
Breakfast: Carmel flavored black coffee, tangerine
Lunch: Spinach Salad 2/ sliced grilled steak 3.5 oz
Dinner: Asparagus & onion w/ 4 oz turkey thigh baked.
Dessert: 5 strawberries
Saturday, June 21, 2014
Day 6 VLCD - up .2 lb
Ok so this could be from the sugar free jello, (chemicals or gelatin) or it is from the off plan dinner 2 nights ago. Onward!
Breakfast: Coffee black
Lunch: Apple, Water - I was on the run and couldn't find anything I could safely eat on plan
Dinner: upped my protein due to no lunch
Onion and cabbage Soup w/ shrimp. 1/2 cup strawberries
Breakfast: Coffee black
Lunch: Apple, Water - I was on the run and couldn't find anything I could safely eat on plan
Dinner: upped my protein due to no lunch
Onion and cabbage Soup w/ shrimp. 1/2 cup strawberries
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