up .5 lb?

Ok yesterday I was at 216  and this morning I am up .5 lb. I did go to a party last night. But I only drank seltzer water w/ lemon all night, and ate celery and about 7 Shrimp w/ a tiny tiny bit of coctail sauce.
I also ate 5 strawberries....that's it.
I thought I did so well. But hey, it's .5 of a lb and I shouldn't complain.

it will come back off. just dissapointed since I thought I would actually release.
Still on antibiotics, blech.
going to be extra good today and hopefully release some weight tomorrow. never did get to do the california kicker. may try to do it today.

Oh and the smooth move tea, works great. doesn't make you cramp or the opposite of what you started with. :)

Today's plan:

• Brkfst: coffee
• Lunch: egg white omlet, w/red peppers. apple
• Dinner: talapia, melba toast, kale, apple.