Day 3 VLCD

Doing well, down 2 lbs this AM.   I am never sure what I should say I lost...the full amount from first day of VLCD or the weight from BEFORE load days.
I am currently at 210.0  started at 213.8.  Weight after Load days was 217.0
yes I gained 3.2 lbs loading. What a wake up call that is.  I always feel like crap loading too.

Not sure if I need to take a larger dose, I am a little hungry yesterday and today.
I might up it tomorrow and see how I feel the next day. I know it takes a few days to enter your system fully.

But getting back down makes me feel fantastic. I can deal with a little hunger.  No headache though. So YAY!

I am a bit stressed this week, which could also contribute to the hunger issue. (yes I am a carboholic and a stress eater) not a good combination and one of the reasons I gain weight easily...there is ALWAYS STRESS!! LOL

Today's lunch, egg whites are stuffed with cheery tomatoes. :)
Dinner will be Steamed Talapia with asparagus and lemon juice.  sugar free jello w/strawberries.