Lunch: Mixed greens, cucumber slices and grilled chicken 4 oz - 1 C sugar free Jello
Dinner: Talapia, sautéed cabbage and purple onion
About Me
- SmallerMEHCG
- Oxford, Massachusetts,, United States
- Hi, My name is Kimberly. I decided to blog about my journey to a healthy me. At present I am 50 yo, I weigh about 225 lb (edit...down to 185) I am 5' 10" tall; Re-married Mom of 2 wonderful "boys" (24& 25). I work as an executive assistant, have a fabulous Husband and life would be perfect if I could just learn to budget, get my bills paid and reduce my size by about 60 (edit: 20 more) lb!
Friday, June 20, 2014
Day 5 VLCD - down .6 lb
Breakfast: coffee black, apple
Lunch: Mixed greens, cucumber slices and grilled chicken 4 oz - 1 C sugar free Jello
Dinner: Talapia, sautéed cabbage and purple onion
Lunch: Mixed greens, cucumber slices and grilled chicken 4 oz - 1 C sugar free Jello
Dinner: Talapia, sautéed cabbage and purple onion
Thursday, June 19, 2014
Day 4 VLCD - down 1.6
Lost 6 lbs total
Breakfast: Coffee black, 1/2 grapefruit w/ stevia
Lunch: Romain lettuce, Jennie-O sliced chicken breast, 4 cherry tomatoes
Dinner this was tough I had to attend a pot luck I did my best:
1 chicken leg w/ skin removed. 2 bites of a stuffed shell (so I wouldn't offend the nice lady who insisted I try it) Salad w/ balsamic vinegar and watermelon
Breakfast: Coffee black, 1/2 grapefruit w/ stevia
Lunch: Romain lettuce, Jennie-O sliced chicken breast, 4 cherry tomatoes
Dinner this was tough I had to attend a pot luck I did my best:
1 chicken leg w/ skin removed. 2 bites of a stuffed shell (so I wouldn't offend the nice lady who insisted I try it) Salad w/ balsamic vinegar and watermelon
Wednesday, June 18, 2014
Day 3 VLCD - down 1.6 lbs
4.6 Total.
Breakfast: Coffee black, 1/2 grapefruit w/ stevia
Lunch: Romain lettuce, 4 yellow cherry tomatoes, 1/2 C low fat Cottage cheese
Dinner: 4 oz lean steak grilled, sauted swiss chard w/ liquid aminos
Dessert: sliced apple
Breakfast: Coffee black, 1/2 grapefruit w/ stevia
Lunch: Romain lettuce, 4 yellow cherry tomatoes, 1/2 C low fat Cottage cheese
Dinner: 4 oz lean steak grilled, sauted swiss chard w/ liquid aminos
Dessert: sliced apple
Tuesday, June 17, 2014
Day 2 VLCD - Down 3 lbs!
Awesome first day drop
Breakfast: Coffee, 1 med apple with stevia
Lunch: Romain Lettuce 4oz grilled chicken
Dinner: 3.5 oz chicken leg meat baked sauted asparagus w/ onion
Dessert: 1 C strawberries w/ stevia
Breakfast: Coffee, 1 med apple with stevia
Lunch: Romain Lettuce 4oz grilled chicken
Dinner: 3.5 oz chicken leg meat baked sauted asparagus w/ onion
Dessert: 1 C strawberries w/ stevia
Monday, June 16, 2014
Day1 VLCD
Today is day one of the VLCD. - 225.8
Breakfast: Coffee
Lunch: Romain lettce w/ cherry Tomatoes - 4 oz grilled turkey breast
Dinner: Talapia steamed over Cabbage and onion.
Dessert: 1 C sliced strawberries w/ stevia
Breakfast: Coffee
Lunch: Romain lettce w/ cherry Tomatoes - 4 oz grilled turkey breast
Dinner: Talapia steamed over Cabbage and onion.
Dessert: 1 C sliced strawberries w/ stevia
Sunday, June 15, 2014
The loading Days...
You would think eating everything you crave all day as much as you want would be a dream.
But I can tell you, it isn't! On Loading days you are required to eat as much as you can all day.
It is suggested you eat the things you think you crave, that you would HATE to give up. For me that is Tiramisu, fried clams, mashed potatoes, butter, whipped cream, Tangaray, Chamborde, and onion rings.
Not necessarily in that order or together. I had allot of those things and I feel GROSS!!
But I can tell you, it isn't! On Loading days you are required to eat as much as you can all day.
It is suggested you eat the things you think you crave, that you would HATE to give up. For me that is Tiramisu, fried clams, mashed potatoes, butter, whipped cream, Tangaray, Chamborde, and onion rings.
Not necessarily in that order or together. I had allot of those things and I feel GROSS!!
Saturday, June 14, 2014
Starting again in 2014.
So I am starting again, yes we all fall off the healthy eating kick and back into bad habits.
But I am not going to STAY there. and keep gaining weight. I am going to catch it, nip it in the bud and get back to being healthy and at a resonable weight.
I just turned 50. the BIG FIVE OH! and I want to be a sexy 50!
So I start again on this plan
But I am not going to STAY there. and keep gaining weight. I am going to catch it, nip it in the bud and get back to being healthy and at a resonable weight.
I just turned 50. the BIG FIVE OH! and I want to be a sexy 50!
So I start again on this plan
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| Me at the 2014 - 2 day Avon Walk in May |
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