Today is day one of the VLCD. - 225.8
Breakfast: Coffee
Lunch: Romain lettce w/ cherry Tomatoes - 4 oz grilled turkey breast
Dinner: Talapia steamed over Cabbage and onion.
Dessert: 1 C sliced strawberries w/ stevia
About Me
- SmallerMEHCG
- Oxford, Massachusetts,, United States
- Hi, My name is Kimberly. I decided to blog about my journey to a healthy me. At present I am 50 yo, I weigh about 225 lb (edit...down to 185) I am 5' 10" tall; Re-married Mom of 2 wonderful "boys" (24& 25). I work as an executive assistant, have a fabulous Husband and life would be perfect if I could just learn to budget, get my bills paid and reduce my size by about 60 (edit: 20 more) lb!
Monday, June 16, 2014
Sunday, June 15, 2014
The loading Days...
You would think eating everything you crave all day as much as you want would be a dream.
But I can tell you, it isn't! On Loading days you are required to eat as much as you can all day.
It is suggested you eat the things you think you crave, that you would HATE to give up. For me that is Tiramisu, fried clams, mashed potatoes, butter, whipped cream, Tangaray, Chamborde, and onion rings.
Not necessarily in that order or together. I had allot of those things and I feel GROSS!!
But I can tell you, it isn't! On Loading days you are required to eat as much as you can all day.
It is suggested you eat the things you think you crave, that you would HATE to give up. For me that is Tiramisu, fried clams, mashed potatoes, butter, whipped cream, Tangaray, Chamborde, and onion rings.
Not necessarily in that order or together. I had allot of those things and I feel GROSS!!
Saturday, June 14, 2014
Starting again in 2014.
So I am starting again, yes we all fall off the healthy eating kick and back into bad habits.
But I am not going to STAY there. and keep gaining weight. I am going to catch it, nip it in the bud and get back to being healthy and at a resonable weight.
I just turned 50. the BIG FIVE OH! and I want to be a sexy 50!
So I start again on this plan
But I am not going to STAY there. and keep gaining weight. I am going to catch it, nip it in the bud and get back to being healthy and at a resonable weight.
I just turned 50. the BIG FIVE OH! and I want to be a sexy 50!
So I start again on this plan
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| Me at the 2014 - 2 day Avon Walk in May |
Thursday, March 20, 2014
Shop my AVON store!
Shop my AVON store!: Here's a sneak peak at some of the latest products available at Avon. Be sure to click
Thursday, October 31, 2013
Shop my AVON store!
Shop my AVON store!: Here's a sneak peak at some of the latest products available at Avon. Be sure to click
Tuesday, September 10, 2013
Almost a year!? wow.
OMG, September 2013??!! almost a year since my last post.
how am I doing? well of course I am up about 10 lbs. but doing really good.
back on track and going to get the weight back off before I am up the entire 40 lbs I lost.
NO WAY I am letting that happen!
Tried Weight watchers, lost 8 lbs and promptly gained it back.
So not going there again.
I might do a round of HCG, but for now just chillin, and working out
Be back soon with photos!
how am I doing? well of course I am up about 10 lbs. but doing really good.
back on track and going to get the weight back off before I am up the entire 40 lbs I lost.
NO WAY I am letting that happen!
Tried Weight watchers, lost 8 lbs and promptly gained it back.
So not going there again.
I might do a round of HCG, but for now just chillin, and working out
Be back soon with photos!
Thursday, October 25, 2012
physician heal thyself
Yeah Yeah I tell people who ask about the protocol of weight loss that WATER is the key...drink lots of it
This morning I weighed in...and little to no loss.
I looked at my tracker...I drank an extra cup of coffee yesterday and almost NO water. 1 bottle...that's it.
SO I need to take my own advice and drink drink drink.
I find I actually get thirsty in the night...I used to go days without water when I was younger. soda, tea coffee yes..but water, I would turn my nose up at it.
Which is also why I was overweight.
So today I take my own advice. and drink at least eight 8oz glasess of water.
It helps that I have a 32 oz cup with a cover and straw at my desk. :)
so I am off..to get more water...(and go to the bathroom AGAIN)
Today's plan:
Brkfst: apple, blk coffee
Lunch: cabbage & chicken breast saute.
Dinner: broiled steak and asparagus, sugar free jello & apple chunks.
This morning I weighed in...and little to no loss.
I looked at my tracker...I drank an extra cup of coffee yesterday and almost NO water. 1 bottle...that's it.
SO I need to take my own advice and drink drink drink.
I find I actually get thirsty in the night...I used to go days without water when I was younger. soda, tea coffee yes..but water, I would turn my nose up at it.
Which is also why I was overweight.
So today I take my own advice. and drink at least eight 8oz glasess of water.
It helps that I have a 32 oz cup with a cover and straw at my desk. :)
so I am off..to get more water...(and go to the bathroom AGAIN)
Today's plan:
Brkfst: apple, blk coffee
Lunch: cabbage & chicken breast saute.
Dinner: broiled steak and asparagus, sugar free jello & apple chunks.
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