This morning I was down 5 lbs from start. VERY happy. I am doing well sticking to plan.
Weekends are hard, I am not as diciplined.
I made chicken soup. it has loads of veggies and not just one..but all are on plan.
I am hoping this doesn't make too much of a difference.
Will put in measurements soon.
:) Happy SATURDAY!
About Me
- SmallerMEHCG
- Oxford, Massachusetts,, United States
- Hi, My name is Kimberly. I decided to blog about my journey to a healthy me. At present I am 50 yo, I weigh about 225 lb (edit...down to 185) I am 5' 10" tall; Re-married Mom of 2 wonderful "boys" (24& 25). I work as an executive assistant, have a fabulous Husband and life would be perfect if I could just learn to budget, get my bills paid and reduce my size by about 60 (edit: 20 more) lb!
Saturday, May 14, 2011
Tuesday, May 10, 2011
I'mmmmmm Baaaaack!
So yeah my scale was acting fluky, so I got a new one.
I am UP and I know why, completely flaked on everything I know.
After I got married, I had Honeymoon, Valentine's Day, Easter, My Birthday, My son's 21's Birthday, and Mothers Day. and not ONCE did I make smart choices. You see I am taking all the blame on this.
Because I know WHY I am up. But I will not beat myself up.
I am back on track, I have a new dose of HCG and starting ANEW!
Today is day 1 of Loading. I can only hope that I do as well on this round as I did the first round.
My goal is 30 lbs in 40 days.
But I will take what ever I get.
I also purchased a yoga DVD for beginners.
I'm back on TRACK.
I am UP and I know why, completely flaked on everything I know.
After I got married, I had Honeymoon, Valentine's Day, Easter, My Birthday, My son's 21's Birthday, and Mothers Day. and not ONCE did I make smart choices. You see I am taking all the blame on this.
Because I know WHY I am up. But I will not beat myself up.
I am back on track, I have a new dose of HCG and starting ANEW!
Today is day 1 of Loading. I can only hope that I do as well on this round as I did the first round.
My goal is 30 lbs in 40 days.
But I will take what ever I get.
I also purchased a yoga DVD for beginners.
I'm back on TRACK.
Tuesday, April 26, 2011
Oh Blog I have neglected you!
I have slipped off the blogging wagon and stopped tracking what I ate. So yes I am up 8 lbs.
I am getting back on track, both blogging and tracking.
Going to just excersize and watch my caloric intake for a while.
Then may do another HCG round in May.
For now I am happy with myself. need to take off these extra lbs, but all things considered I am doing well.
I BINGED for a week or so...just eating anything and everything. so yeah I KNOW where those extra lbs came from.
What bugs me is when you gain weight and you're like WHA!?
I need to drink more H2O as well!!!
Go me for getting back on track!
:)
I am getting back on track, both blogging and tracking.
Going to just excersize and watch my caloric intake for a while.
Then may do another HCG round in May.
For now I am happy with myself. need to take off these extra lbs, but all things considered I am doing well.
I BINGED for a week or so...just eating anything and everything. so yeah I KNOW where those extra lbs came from.
What bugs me is when you gain weight and you're like WHA!?
I need to drink more H2O as well!!!
Go me for getting back on track!
:)
Monday, March 14, 2011
Missed 3 shots, started eating normally
Not sure if I should just jump back in and take the last 4 shots and get back on track with the VLCD for 5 or 6 days or should I just quit and start on phase 3 even though yesterday and today I ate rice and some olive oil which neither are on P3.
*sigh* I hate when I sabotage myself.
I also ate some M&Ms which really shouldn't be part of ANY Phase that I am on.
I feel like I failed myself.
going online later for advice. Right now facebook and all other sites not connected with google are blocked from my work. BLARG!!! don't they know I need moral support during the day!!!!
On an up note my husband and I had a FABULOUS weekend. Joined a new church, had friends come by, and he cooked. My favorite african Dish Jallof...hence the rice.
I love him so much! (even when he doesn't cook. LOL)
*sigh* I hate when I sabotage myself.
I also ate some M&Ms which really shouldn't be part of ANY Phase that I am on.
I feel like I failed myself.
going online later for advice. Right now facebook and all other sites not connected with google are blocked from my work. BLARG!!! don't they know I need moral support during the day!!!!
On an up note my husband and I had a FABULOUS weekend. Joined a new church, had friends come by, and he cooked. My favorite african Dish Jallof...hence the rice.
I love him so much! (even when he doesn't cook. LOL)
Friday, March 11, 2011
Going to stop the HCG. Stablize then start another round
For anyone reading about HCG and doing this protocol, I can't stress enough staying on plan and writing things down. Live and learn as they say. I didn't blog or write down anything I was eating. Even on the days I was ON THE LETTER of the plan. I didn't track it. And the days I was eating off plan I should have kept track of it so I know what is really triggering it.
Anyway I only have about 2 or 3 shots left. I am going to try to get down another 2 lbs. Then stabalize with P3 and P4. then start another round and really really stick to it. I would like to be at goal or damn close to it for the Summer, I know it will be easy to stay at LID weight for the summer, so many more healthy choices and fruits are so much cheaper in the summer. I also eat more fish and get out and excersize more.
I took a trip to NY and started out great - salad for lunch, alot of walking but when I got home I as hungry and ate lasagna because it was made and ready. (I know better) and yesterday, I ate M&Ms and corn chips with homemade salsa. What was I thinking!? So I am up a lb, but ready to take it back off.
sometimes I think my body and my mind are not connected. I KNOW what I should and shouldn't be doing and eating, yet my body takes control and I do what I shouldn't.
*sigh*
However I am not going to beat myself up over it, because I am up ONLY a lb, and I know I am going to get right back on track.
TGIF!!!
Anyway I only have about 2 or 3 shots left. I am going to try to get down another 2 lbs. Then stabalize with P3 and P4. then start another round and really really stick to it. I would like to be at goal or damn close to it for the Summer, I know it will be easy to stay at LID weight for the summer, so many more healthy choices and fruits are so much cheaper in the summer. I also eat more fish and get out and excersize more.
I took a trip to NY and started out great - salad for lunch, alot of walking but when I got home I as hungry and ate lasagna because it was made and ready. (I know better) and yesterday, I ate M&Ms and corn chips with homemade salsa. What was I thinking!? So I am up a lb, but ready to take it back off.
sometimes I think my body and my mind are not connected. I KNOW what I should and shouldn't be doing and eating, yet my body takes control and I do what I shouldn't.
*sigh*
However I am not going to beat myself up over it, because I am up ONLY a lb, and I know I am going to get right back on track.
TGIF!!!
Thursday, March 3, 2011
Soooooo close to ONEderland
after a 5 ay stall, I am down to 200.5. woot!
so very very close to being under 200 again. I can't WAIT. mixed a new batch and made it a bit stronger, and that curbed the hunger. so I was taking to small a dose this time.
Glad to be back to feeling Awesome! Love this plan...have I said that enough...really?!
I can't understand why so many people put the proticol down, or try to debunk it.
IT WORKS!
Wore a new dress to work yesterday, and didn't even where a body cincher under it. and if I say so myself. I LOOKED AWESOME. no tummy bulge and it fit great. Even my DH said he didn't think he should let me out of the house. LOL.
Today's Plan:
Brkfst: apple w/stevia & cinamon, coffee
Lunch: lettuce, tomato and cucumber w/ grilled chicken
Dinner: ? probably shrimp and cabbage - unless we stop at the Indian restaurant, then it will be lamb and veggies. Strawberries for dessert.
so very very close to being under 200 again. I can't WAIT. mixed a new batch and made it a bit stronger, and that curbed the hunger. so I was taking to small a dose this time.
Glad to be back to feeling Awesome! Love this plan...have I said that enough...really?!
I can't understand why so many people put the proticol down, or try to debunk it.
IT WORKS!
Wore a new dress to work yesterday, and didn't even where a body cincher under it. and if I say so myself. I LOOKED AWESOME. no tummy bulge and it fit great. Even my DH said he didn't think he should let me out of the house. LOL.
Today's Plan:
Brkfst: apple w/stevia & cinamon, coffee
Lunch: lettuce, tomato and cucumber w/ grilled chicken
Dinner: ? probably shrimp and cabbage - unless we stop at the Indian restaurant, then it will be lamb and veggies. Strawberries for dessert.
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