D21 P2 - down 19 lbs - feel aweful today

Yep strep throat stinks! still feel aweful, will be on amoxicillin for 10 days. hoping that it will not cause another stall, going to really stick to the protocol and hope for the best. I want to curl up on the sofa with a big bowl of chicken soup. will have to settle for cabbage soup w/chicken I think.

Today's plan:

• Brkfst: apple, coffee
• Lunch: spinach w/ ACV and LA w/broiled fish
• Dinner: chicken, w/cabbage soup.  strawberries

P2D20 released 2 lbs!

So yesterday was sort of an apple day...only because I couldn't swallow anything but baked apple.
I went to the Dr. and I have strep throat and a ear infection. BLAH

On Amoxicillin and pain med. still can hardly swallow. HATE HATE HATE being sick. achey all over.
drinking tea. blah


Today's plan:

• Brkfst: baked apple, tea
• Lunch: asparagus, fish
• Dinner: Steak, red peppers & red onion,  strawberries.

Sick! didn't release anything this morning

AND I am sick sick sick. Not sure if I will be able to eat today. I have terrible strep throat, having a hard time drinking water. I get it in my mouth and my throat refuses to swallow.   BF is going to get my amoxicillian, and motrin 800. can't wait till it gets here, I feel like someone beat me with a baseball bat.
This is weird because I was FINE yesterday. didn't feel sick at all!  Woke up Aat 3 am with a fever of 102.2 and headache and sore throat and body aches.   Went to Dr. ..Strep and ear in fection. BLAH!

May just eat the nice soft baked apples today. and some fat free chicken broth.
Going to make TEA, and hope my body allows me to drink it.

P2 D18 down 1 lb or .5 lb?

Ok...this is odd. When I weigh myself after using the bathroom in the morning (around 6:30 am)
It said I was at 220.  Then I took my shower and weighed myself again...(around 7:00)  and it was at 219.5
I would think the weight would go up not down. It has done this 2 days in a row.
I'm confused.

anyway I am drinking more water. Also I forgot to take my injection yesterday.
I have been taking Saturday off from injections not to build up an immunity...but forgot to take it yesterday as I had to work and was rushing to get out of the house on time.
Hopefully this will not affect my releases.

Today's plan:

• Brkfst: Coffee w shot of espresso, black
• Lunch: 1/2 C fat free cottage cheese over lettuce w/apple cidar vinegar
• snack: 1 handfull whole strawberries - about 5 large - stevia
• Dinner: 3.5 oz steak w/ asparagus, baked apple

P2D15 - released 2 lbs woot!

So I guess I didn't need to worry after all. I released 2 lbs this morning. I guess I just wasn't getting in enough water. Just need to stick to Protocol and it works, I am not even hungry. My tummy was rumbling a bit this morning but I had my coffee and a baked apple and I am all good.

Today's plan:

• Brkfst: coffee & baked apple
• Lunch: cottage cheese & lettuce
• Dinner: steak & cabbage. Apple.

No loss again today. P2D15 - 222.5

Ok so I need to learn not to give in to what other people think. I had sorbet yesterday, only so that no one would ask me why I was not eating when the rest of the Dept was...on our outing.
So I had about a 1/4 cup of strawberry kiwi sorbet. This was the best option since everthing else was homemade icecream or pie.  - I SHOULD have gone with my gut and had black coffee.

so no loss today. I was thinking of an apple day...but after speaking with my guru online.(Thanks Michelle!) I have decided to just stick to plan. Also next time I order HCG it will be in a smaller quantity to keep potency.
Back to drinking my gallon of water and on Protocol.

Today I went online to Cheapvitamins.com and ordered Liquid Stevia and 2 suppliments: MSM and Magnesium.- hopefully to be delivered quickly. :)

Today's plan: Water, water, and more water!!!

• Brkfst: coffee w/shot of expresso - black
• Lunch: 1.5 cups shredded lettuce, grilled catfish w/liquid aminos.
• snack: 1 apple
• Dinner: Chicken & asparagus - (either a baked apple or strawberries)

P2 D14 - No release today

Hmmm well I thought I didn't drink enough water yesterday. I usually get in a gallon I think I drank 1.5 qts.
AND I tried making the Chocolate Delight that is on you tube, and it says you can have it on P2. 
Either that or the hamburger I made myself had too much fat. I bought grassfed beef, 93% lean. made a 3.5 oz patty, cooked on forman grill, put between 2 peices of lettuce w/a slice of tomato and some mustard.
It was SOOO Good. (maybe too good) 

Also feel a bit bloated, like a need to go to the bathroom. So lets hope tomorrow shows some improvement on all fronts.  Going to drink some Green tea to get things moving. And drink ALL my water!
And get outside for a walk.

Today's Plan:

• brkfst: 1 apple w a pinch of sea salt
• lunch: shrimp and sauted spinach
• dinner: ? fat free cottage cheese, melba toast & asparagus (maybe)
• snack: baked apple