Not sure if I should just jump back in and take the last 4 shots and get back on track with the VLCD for 5 or 6 days or should I just quit and start on phase 3 even though yesterday and today I ate rice and some olive oil which neither are on P3.
*sigh* I hate when I sabotage myself.
I also ate some M&Ms which really shouldn't be part of ANY Phase that I am on.
I feel like I failed myself.
going online later for advice. Right now facebook and all other sites not connected with google are blocked from my work. BLARG!!! don't they know I need moral support during the day!!!!
On an up note my husband and I had a FABULOUS weekend. Joined a new church, had friends come by, and he cooked. My favorite african Dish Jallof...hence the rice.
I love him so much! (even when he doesn't cook. LOL)
About Me
- SmallerMEHCG
- Oxford, Massachusetts,, United States
- Hi, My name is Kimberly. I decided to blog about my journey to a healthy me. At present I am 50 yo, I weigh about 225 lb (edit...down to 185) I am 5' 10" tall; Re-married Mom of 2 wonderful "boys" (24& 25). I work as an executive assistant, have a fabulous Husband and life would be perfect if I could just learn to budget, get my bills paid and reduce my size by about 60 (edit: 20 more) lb!
Monday, March 14, 2011
Friday, March 11, 2011
Going to stop the HCG. Stablize then start another round
For anyone reading about HCG and doing this protocol, I can't stress enough staying on plan and writing things down. Live and learn as they say. I didn't blog or write down anything I was eating. Even on the days I was ON THE LETTER of the plan. I didn't track it. And the days I was eating off plan I should have kept track of it so I know what is really triggering it.
Anyway I only have about 2 or 3 shots left. I am going to try to get down another 2 lbs. Then stabalize with P3 and P4. then start another round and really really stick to it. I would like to be at goal or damn close to it for the Summer, I know it will be easy to stay at LID weight for the summer, so many more healthy choices and fruits are so much cheaper in the summer. I also eat more fish and get out and excersize more.
I took a trip to NY and started out great - salad for lunch, alot of walking but when I got home I as hungry and ate lasagna because it was made and ready. (I know better) and yesterday, I ate M&Ms and corn chips with homemade salsa. What was I thinking!? So I am up a lb, but ready to take it back off.
sometimes I think my body and my mind are not connected. I KNOW what I should and shouldn't be doing and eating, yet my body takes control and I do what I shouldn't.
*sigh*
However I am not going to beat myself up over it, because I am up ONLY a lb, and I know I am going to get right back on track.
TGIF!!!
Anyway I only have about 2 or 3 shots left. I am going to try to get down another 2 lbs. Then stabalize with P3 and P4. then start another round and really really stick to it. I would like to be at goal or damn close to it for the Summer, I know it will be easy to stay at LID weight for the summer, so many more healthy choices and fruits are so much cheaper in the summer. I also eat more fish and get out and excersize more.
I took a trip to NY and started out great - salad for lunch, alot of walking but when I got home I as hungry and ate lasagna because it was made and ready. (I know better) and yesterday, I ate M&Ms and corn chips with homemade salsa. What was I thinking!? So I am up a lb, but ready to take it back off.
sometimes I think my body and my mind are not connected. I KNOW what I should and shouldn't be doing and eating, yet my body takes control and I do what I shouldn't.
*sigh*
However I am not going to beat myself up over it, because I am up ONLY a lb, and I know I am going to get right back on track.
TGIF!!!
Thursday, March 3, 2011
Soooooo close to ONEderland
after a 5 ay stall, I am down to 200.5. woot!
so very very close to being under 200 again. I can't WAIT. mixed a new batch and made it a bit stronger, and that curbed the hunger. so I was taking to small a dose this time.
Glad to be back to feeling Awesome! Love this plan...have I said that enough...really?!
I can't understand why so many people put the proticol down, or try to debunk it.
IT WORKS!
Wore a new dress to work yesterday, and didn't even where a body cincher under it. and if I say so myself. I LOOKED AWESOME. no tummy bulge and it fit great. Even my DH said he didn't think he should let me out of the house. LOL.
Today's Plan:
Brkfst: apple w/stevia & cinamon, coffee
Lunch: lettuce, tomato and cucumber w/ grilled chicken
Dinner: ? probably shrimp and cabbage - unless we stop at the Indian restaurant, then it will be lamb and veggies. Strawberries for dessert.
so very very close to being under 200 again. I can't WAIT. mixed a new batch and made it a bit stronger, and that curbed the hunger. so I was taking to small a dose this time.
Glad to be back to feeling Awesome! Love this plan...have I said that enough...really?!
I can't understand why so many people put the proticol down, or try to debunk it.
IT WORKS!
Wore a new dress to work yesterday, and didn't even where a body cincher under it. and if I say so myself. I LOOKED AWESOME. no tummy bulge and it fit great. Even my DH said he didn't think he should let me out of the house. LOL.
Today's Plan:
Brkfst: apple w/stevia & cinamon, coffee
Lunch: lettuce, tomato and cucumber w/ grilled chicken
Dinner: ? probably shrimp and cabbage - unless we stop at the Indian restaurant, then it will be lamb and veggies. Strawberries for dessert.
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